What you do leading up to your golf game or training session makes a big difference in how well you play. As with any sport, you should prepare properly before jumping in. See how to start your day before playing golf to prevent injury and improve performance.
Sleep and Eat Well
It’s best to play when you’ve had a good night’s sleep and feel the most energized. Start the day with a well-balanced meal and hydrating beverages. This will keep your energy levels up while you’re out in the sun. It’s also an important factor for your mental capacity during the game, so choose foods that are great for your body and your mind.
Have a Plan
If it’s a spur-of-the-moment decision to go golfing, you may not have much of a plan for this excursion. That being said, make a plan for the day to give yourself enough time to get where you need to go and play. Account for traffic and other golfers on the green for cushioning your time. You should also strategize beforehand, especially if it’s a course you’re less familiar with.
Maintain Golf Equipment
When storing your golf equipment, make sure to follow best storage practices to maintain quality. Leaving them in your trunk or somewhere they can be jostled is not recommended, so make sure they’ve been placed in a dry area without extreme temperatures.
When taking them from storage to use them, clean them off first. Dirty golf clubs can throw your training or game, so rinse them off with warm, soapy water and use a microfiber golf towel to clean the grooves.
Do Warmup Stretches
Stretching before training or a game will limber you up and help to prevent injury. Make sure you’re stretching these areas:
- Upper and lower back
- Upper and lower legs
Some stretches can be good for a combination of these body parts, like raising both arms over your head and grabbing your elbow. This stretches your arms, shoulders, and upper back. Have a warmup stretch routine that enhances mobility so you’re better prepared to play.
Make a Checklist
Before playing golf, make a mental or written checklist of areas you want to improve upon. Taking stock of your strengths and weaknesses provides you with a clearer focus so you’re not distracted by things that don’t matter. A checklist also helps after your game or training because it provides benchmarks to see how close you were to hitting your goals.
Use a Quality Golf Glove
Another way to ensure a great start to your game or training is by using a golf glove that feels and looks great. Maintain your golf glove’s quality with the Glovelast glove shaper, an accessory that goes into the glove after use to promote organic air circulation. This prevents the glove from getting stiff, crusty, and wrinkly.
The Final Takeaway
Whether you’re playing with friends for fun or competing in a golf tournament, it’s important to start your day properly to play your best and lower your risk of injury. Taking care of your body and mind, planning out the day, and storing your golf equipment properly are all vital steps for setting yourself up for success. Check out more golf tips and news on our blog!